150 recipes for fruit dairy and nondairy smoothies low carb specials and even alcoholic treats the complete idiots guide to smoothies ellen brown alpha des milliers de livres avec la livraison chez vous en 1 jour ou en magasin avec 5 de reduction . The complete idiots guide to smoothies 150 recipes for fruit dairy and nondairy smoothies low carb specials and even alcoholic treats ellen brown penguin apr 5 2005 cooking 256 pages 0 reviews from old flavours to new combinations these 150 recipes include such fantastic fruit flavors as purely peach and coconut mango readers will learn everything they need to know to whip up . I have started my smoothie reviewing with the complete idiots guide to smoothies because it is quite simply the best all around book of the bunch the first section is a brilliant introduction to smoothie theory teach a woman a recipe for a smoothie and she can make a smoothie teach a woman smoothie theory and she can construct any manner of smoothies only limited by her imagination . The complete idiots guide to smoothies 150 recipes for fruit dairy and nondairy smoothies low carb specials and even alcoholic treats ellen brown penguin 5 apr 2005 256 halaman 0 resensi from old flavours to new combinations these 150 recipes include such fantastic fruit flavors as purely peach and coconut mango readers will learn everything they need to know to whip up fruit . The complete idiots guide to green smoothies starts with the health benefits of green smoothies and how to make them properly and fully enjoy them while the bulk of the book is comprised of 150 fun nutritious and delicious recipes supplemented with numerous variations throughout previous page print length 224 pages