Realage are you as young as you can be michael f roizen md isbn 9780060191344 kostenloser versand fur alle bucher mit versand und verkauf duch amazon. Realage are you as young as you can be amazonde roizen md michael f fremdsprachige bucher. When you start thinking of your behavior as making you older or younger it really make you conscious of the fact that you are damaging your body i have read hundreds of books in my life but the realage books have caused more change in me than any other sign on to realagecom and take the survey to see what your real age is read the book and change your behavior so you can live an extra 10 . A tablet of aspirin a day can make your realage 19 years younger flossing daily and seeing a dentist and dental hygienist every six months can make your realage 64 years younger in realage you will discover many other easy to institute age reduction strategies that will enable you to live longer and younger. Realage is packed with lots of information and recommendations for staying younger and being healthy though the book doesnt prescribe a clear cut program for what you should do to take care of your health the author does a good job explaining why exercising taking vitamins which i dont do eating fruits and vegetable getting regular medical checkups and much more are e much needed
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